6 Things YOU SEE About The Stupid WorldIf you're ready to quit smoking, we give a variety of resources to aid you. Hi. So glad I found this forum..maybe I'm not dying?!?! I've tightness in my own chest and a feeling of not getting enough air. This contributes to panic and Personally i think I'm shedding my mind. I want to go directly to the doctor and get an ECG just therefore i can feel better but I am confident it is just some form of anxiety. I stop smoking about 2 calendar months ago with Chantix but had to go off early as a result of palpitations and shortness of breathing ( thought the medication was the reason but been from it for approximately 3 weeks now but still no change) I believe I just assumed all the symptoms would be vanished in days or a week or two.
Prize yourself. Quitting smoking isn't easy. Give yourself a well-deserved compensation! Set aside the amount of money you usually spend on tobacco. When you've remained tobacco-free for weekly, 2 weeks, or a month, give yourself a delicacy like a gift greeting card, movie, or some clothes. Celebrate again every smoke-free year. You attained it. Eat healthy, numerous meals. Eat plenty of fruits, vegetables, and healthy fat Avoid sugary food, sodas, fried, and convenience food.
Some History: Relating to my cardiologist, I do not have any structural heart problems and have acquired a stress echo, and two regular echos, and holter monitoring (mainly for tachycardia issues). I've read that smoking can mask primary health problems, and I'm starting to wonder easily should go back to my cardiologist and talk to him about these new symptoms. I'm only 38 yrs . old, but I smoked for about 22 years.
Once you stop smoking, you will experience a number of physical symptoms as your body withdraws from nicotine. Smoking withdrawal starts quickly, usually starting within thirty minutes to one hour of the previous cigarette and peaking about two to three days later. Withdrawal symptoms can carry on for a couple of days to many weeks and differ from person to person.
There are many options open to help you quit smoking. Options include gums, patches, and prescription medicine among others. You'll find more info from the U.S. Federal government about the steps you can take to give up smoking by visiting the website. If these various treatments don't work, they may also be attempted in combination. Furthermore, there are other alternate treatments, like acupuncture and hypnosis, but success has been less clear with these.